Sun is the most significant source of energy and natural light. It is beneficial for every living being. But sun rays are harmful too. In the summers, the temperature is high, affecting all living beings negatively. People suffer from health problems like dehydration, sunburn, or heat strokes.
Read more to learn all about the damages caused by the sun and how you can protect yourself from them.
Dangers Caused By High-Level Sun Exposure
If you stay out during the day without any protection for very long, you will suffer from significant sunburn. The skin becomes inflamed and appears red or pink. If you see through a high-power microscope, you can see mangled blood vessels and other cells in the sunburned area. If skin burns continuously, it might look dry and wrinkled, like leather, in no time. It might look thick, but it has become fragile and will suffer from bruising easily.
Continued sun exposure might lead to skin cancer, becoming very common among several other cancer forms. That is why doctors say that you must use some protection for your skin before going out and facing extreme temperatures.
Means To Protect From Skin Damage
Mainly, there are two ways by which you can safeguard yourself from the sun’s harmful rays. You can adopt any of these ways to stay out for longer without worrying about damaging your skin. These are:
Some of you might know that you must reapply sunscreen every 3 hours because it stops being potent. However, doing this every 3 hours is tough if you are in public or a workplace.
You might have seen some or the other person wearing something which covers their arms till the elbow. These are known as sun sleeves or arm sleeves. They are made of comfortable, stretchy, and breathable material, so you can wear them all day long without any problems. One can wear them the whole day and stay active without worrying about sunburn, tanning or any significant sun damage. They are easily washable and very flexible and durable.
It is like a one-time investment. It offers a proper 360-degree fit to your arms, and you can wear them anytime or in any season. One can find several patterns or colours and choose one to match your outfits. They are the best option to look fantastic, and you don’t have to suffer from skin problems.
Sunscreens are lotions or creams formulated to protect your skin from damage and prevent burns, rashes, or dryness. They have a sun protection factor (SPF) that tells you how much sunscreen will protect you from rays. Different kinds of sunscreens are available in the market for various skin types. Depending on your skin type, whether oily, normal, dry, or sensitive, you can choose one that will suit you the best.
Tips To Avoid The Sun’s Harmful Effects
- Just like you brush your teeth every morning, wear sunscreen on your skin. Have the habit of wearing sunscreen every day. However, consult your dermatologist before using any sunscreen on your skin.
- If you can, try not to go out or stay out between 10 a.m. and 3 p.m. It is because the ultraviolet rays are the strongest during this period.
- Wear clothing that covers your skin, like sun sleeves, full sleeves clothes, hats, etc.
- Wear UV sunglasses to protect your eyes.
As much as sunlight benefits all humans, plants, and animals, too much of it can cause serious health issues. Aloe vera gel or icing helps temporarily reduce skin inflammation and redness.