What Are The Best Ways To Improve Your Athletic Performance?

There is also an impact on the mind by nutrition, rest, and even the mind. The following tips must also be taken into consideration if you intend to improve your marks and results.

Sports performance is what?

In sports practice, performance is determined by the relationship between marks obtained and the resources devoted to achieving them. Whether you have money or not, you must maximize your resources if you want to improve your sporting performance.

Moreover, the ability to compete is dependent on the potential and resources we have available as well as the use we make of them. In this regard, we can see the importance of both technical and material factors in sports. Additionally, as we will discuss below, sports performance can also be measured, which is necessary in understanding their evolution꽁머니.

Athletes’ performance influenced by various factors

In order to improve their sporting performance, elite athletes work with a professional team. Physical trainers and psychologists are among the team members. It is also true that, although the physical condition is fundamental, there are other factors, such as psychology, which are also influential.

Getting into the sport as an amateur allows us to benefit from this phenomenon that exists with elite athletes. Besides the external circumstances, people must also consider the internal situations, such as bad environments or bad relationships within a team.

In similar fashion, a cyclist’s performance can be negatively affected by training with a damaged bicycle, or a rider’s performance may be affected by training in an exceptionally cold or hot environment.

Aspects contingent upon circumstances (the weather, the state of the equipment, music, etc.).Mental factors (one’s own motivation or an external motive due to the presence or absence of the public, etc.).

What are the measures of athletic performance?

Measuring physical performance can take many forms. One of the easiest ways is to measure heart rate variability (HRV), which we can do using a heart rate monitor ourselves.

Alternatively, if we want to uncover more information about our sports performance, we can conduct a stress test that lets us objectively measure both our performance and how it evolves as time passes. The parameters to analyze are as follows:

  • A heart rate exceeding the maximum heart rate (MHR).
  • The amount of oxygen or VO2 consumed.
  • A description of the thresholds of aerobic and anaerobic metabolism (VT1 and VT2)

An example of maximum heart rate

Generally speaking, we refer to maximum heart rate (MHR) as the top rate at which the heart can beat. A few seconds are enough to reach it on very specific occasions. You do not necessarily have better health if your FCM is higher. Using training, there can be a longer period of time where values close to the maximum are sustained. The FCM itself cannot be modified.

The purpose of this test is to determine how excellent you are at extracting oxygen from the air and delivering it to the muscles. Our body is capable of processing a maximum amount of oxygen via the VO2 maximum.

Sporting activities such as cycling require this variable to be high. The innate ability to do cross-country sports is genetically determined, which is why certain athletes excel at it.

Cardiovascular threshold (VT1) and cardiorespiratory zone (CCZ)

In order to exercise for an extended period, we must be able to maintain a heart rate threshold beneath which we cannot go over. Our basic resistance increases when our aerobic metabolism is trained, which in turn facilitates fat oxidation.

The aerobic zone refers to values below this threshold. Keeping our cardiovascular endurance and weight loss levels below the aerobic threshold is beneficial.

Threshold and zone for anaerobic bacteria

In the height of anaerobic exercise, we leave the aerobic zone beyond the aerobic threshold. Our performance is adversely affected by lactic acid generated here.

Anaerobic threshold: when the body is unable to neutralize and recycle lactic acid that is produced by muscle cells, so lactic acid starts accumulating in our muscles and impairs contractile function, causing fatigue or a decrease in performance.