How Do Soccer Cleats Improve Athletic Performance?

One of the essential pieces of equipment for soccer players is their shoes. Most soccer players wear soccer cleats, which are specialized shoes made just for running around a field of grass and kicking a soccer ball.

Like most sports, soccer cleats have additional features called studs on the outsoles and are made of different materials that make them perfect for soccer players.

Importance of Soccer Cleats

Soccer cleats are an essential part of any soccer player’s equipment. They are designed specially to grip the field well and provide sufficient traction to prevent the player from slipping and sliding on a possibly wet field.

There are many types of football cleats, and it can get confusing and overwhelming as to which brand of cleats to buy. Furthermore, the considerable market of soccer cleats and the various kinds makes many wonders whether or not spending money on soccer cleats is worth it.

Soccer cleats are designed for grass pitches, which is why they have studs on the outsole, which help grip the ground better when the wearer is running.

They are made from a variety of different materials such as rubber, leather, or synthetics such as polyutherane or leather. One of the most popular materials used for soccer cleats is kangaroo leather.

The reason for the popularity of Kangaroo leather for cleats is the unique texture and durability that kangaroo skin provides. Shoes made from such material are often lightweight and breathable. Thus, many soccer players prefer such shoes, making them agile on the field.

However, every player has their own likes. Some prefer leather shoes, while others like plastic or synthetic material as it is much more durable and cheap. Thus, they don’t have to keep changing their boots as soon as they get comfortable in a pair.

Why Choose Soccer Cleats Over Normal Shoes

Why Choose Soccer Cleats Over Normal Shoes

Choosing the correct kind of shoes can hugely affect your overall athletic performance. If you are playing football, you should ensure that the shoes you pick are able to withstand the wear and tear you will be putting them through.

One of the many differences between soccer cleats and regular shoes is that the latter has much more room for your feet to move around. On the other hand, soccer cleats are often bought half a size smaller so that they do not move around as much when you perform excessive movements and rapid footwork.

Furthermore, regular shoes do not have any gripping mechanisms like soccer cleats. Regular shoes will probably make you slip when playing on a wet field, as the bottom does not have enough friction.

Soccer cleats usually have studs, which come in different designs and materials to provide different levels of agility and traction. There are two different kinds of outdoor cleats, including one with blades and molded cleats.

In terms of stability, molded cleats are great as they provide more excellent stability as compared to any other shoe. Cleats that have a bladed design are slightly different as the shoe is typically divided into raised sections that provide speed and traction.

Regular shoes are also quite loose from the top and do not grip the foot as tightly as soccer cleats do. The latter is built with unique materials that allow the shoe to grip your feel better. Such materials also play a massive role in whether the shoe can withstand the various weather conditions and high-impact scenarios. For more info on soccer cleats and how to buy the most suitable pair for you, check out the Guide to Selecting Soccer Shoes.

Improving Athletic Performance

Improving Athletic Performance

Soccer cleats are specialized shoes made just so the wearer can play soccer efficiently. However, many questions exactly how these technical football boots improve a player’s athletic performance.

Many measures can calculate general performance, and one is speed, the other agility, etc. Both of these are extremely important in soccer as they judge how fast you are on the soccer field and how quickly you can change directions without losing momentum.

The factors also change depending on the position the player is playing in. Therefore, many different kinds of shoes are used on the field to improve athletic performance.

Many studies show that the combination of the wet field and soccer cleats with spikes or studs impacts the player’s performance. Cleats on artificial turf or grass allow better impact performance and shock absorption. Therefore, players are able to run faster and have greater agility.

The correct combination of cleats and surfaces is vital. According to science, it can help improve your performance by 20%.

Running Faster

Many claims that soccer cleats help you run faster. Soccer cleats are aggressively marketed as shoes that will make you speedy on the field. Although no shoe can give you the power to run faster, some shoes can definitely allow you to find a stable footing and improve placement that will enable you to run faster than before.

Many factors work together to give you the power to sprint. These include your footing, physique, balance, and environment. Soccer cleats cannot alter your physique or environment, but they can definitely help improve your footing and balance.

Most pitches are watered and, therefore, wet and hard to run on. Therefore, players may lose their balance and fall over. To prevent this, soccer cleats have spikes that are approximately ⅕ inches on the shoe’s sole.

These spikes dig into the ground and provide the friction necessary to prevent players from falling over and help propel themselves into the next step. Roughly, it is estimated that soccer cleats help you run 2 to 3 steps ahead of players who have the same speed as you.


Soccer cleats also help the player stabilize themselves by helping with their balance. When playing soccer, the player constantly has to change direction, twist and turn around other players, and sometimes come to a halt.

However, to do so, they need excellent balance. In such situations, cleats with studs or spikes dig into the ground and help you find a stable equilibrium. This balance becomes vital when you are carrying out complex movements on wet fields.

Furthermore, cleats are heavier than regular trainers. Thus, they pull down your center of gravity, making you much more stable. Therefore, soccer cleats allow you to make quick movements without the fear of falling down.

Kicking Accuracy

Good precision is extremely important in soccer, and players must have good passing and kicking skills. However, shoes can significantly influence the kicking accuracy, depending on how the show is constructed.

Cleats with a larger contact area at the front have better precision regarding kicking accuracy. A larger surface area helps divide the pressure more evenly across the ball, which invariably enhances the kicking accuracy of the ball.

Furthermore, when there is more friction between the shoe and the ball, slipping during contact is significantly reduced, and thus, the player has more precision. There will also be a better skin sensation or touch of the ball, providing more accuracy while kicking.


Where cleats can help with balance and agility on the field, they can also increase the risk of injury. When wearing spikes on your shoes, there is a lot of room for error. Cleats can often get stuck in the ground due to the conditions on the field and cause knee injuries.

Furthermore, research shows that injuries are much more likely in players wearing cleats when they have previously suffered from an injury or are playing on a particular turf.

When used correctly, soccer cleats are intended to increase players’ control over their movements and their agility and speed on the field. Therefore, a player should always read the manufacturer’s specifications on what surfaces the show shield should be used.


It is a proven fact that the correct kind of shoes can significantly impact athletic performance. If you wear Soccer cleats, there is a greater chance of you having better balance and agility on the field.

Soccer cleats are designed to have spikes on the soles, which dig into the wet and watered field or turf and provide you with better balance. Furthermore, soccer cleats are much heavier and lower your center of gravity, thus improving your balance.

Furthermore, you can improve your kicking accuracy by using soccer cleats. They provide a larger contact surface and thus improve the pressure distribution and touch.

Therefore, there are multiple ways in which soccer cleats help improve the athletic performance of an athlete, especially on a soccer field, but it is necessary that the soccer cleats are according to the player. Therefore, going through multiple guides to soccer shoes before making a purchase can be extremely useful.