To everyone who loves throwing hoops, the concept of continuous practice becomes key. Although basketball is a team sport, it will do you so much good and sharpen your skills to practice alone. Practicing alone might seem tedious, but it helps to teach self-motivation, and you can focus on areas that need to be strengthened, be it passing, shooting, dribbling, vertical dribble on the wall with fingertips, controlled dribbling, or even three-pointers. Not only this but you might also work on what you need to work on outside the court, from your keto diet to your strength regime.
The following are some handy instructions that will help and spur you on your private basketball practice.
Recognize the Need for Private Practice
If you don’t feel the need to have private practice sessions, the self-motivation to be consistent with it will be lacking. You have to understand that self-study is sometimes the best study, and these personal basketball workouts will undoubtedly help you emerge as a better player.
Between studying for grades as a student player or going for matches as a professional, private practice is essential.
Choose a Convenient Place
The practice arena must be well suited and carefully chosen. It has to have enough spaces for comfortable practice and well accessible. The venue may even be that abandoned building behind your house; it can be flexible.
Warm-up and Cool Down
Warm up and cool-down exercises are essential to the practice. It helps to keep the blood flowing and keep your muscles stretched for the practice. The cool-down helps to close the session and pace the intensity.
Get Suitable Gear
Never forget to go with your equipment and to be appropriately dressed for each private session. Shirts, shorts, socks, shoes, and ankle brace are the most common of all. Shorts will help you to run more freely.
Arrange your Schedule
Your schedule should be well planned to accommodate all your daily schedules and help you remember the important ones. It can also make your schedule more organized, well-timed and allow for maximum efficiency.
Set goals that you want to meet at the end of either five, ten, or even one practice session. Goals help you to remain accountable and push you on days you feel like you’re lagging.
Shooting the Ball Around Helps
To shoot more effectively, practice shooting every day from a variety of positions. Know your basketball range; keep your eyes on the rim of the basket during the shot. A good way to start is by standing 5 feet from the rim, then making 5 in a row without hitting the rim. Take a couple of steps back and repeat each time until you pass the 3 point line. Take shots from different angles, till throwing hoops from half-court seems like child’s play.
Remember to think about Conditioning
Conditioning body parts to improve physical fitness. In basketball, there are tons of means to do this. Conditioning is improved by running sprints up and down the court, performing push-ups, and practicing your vertical jump, sliding your feet quickly in different directions, and others.
Enjoy each session and feel the joy each game brings you!