There are several sports students can play at school, at home or in the local community fields. Inactivity can be disadvantageous to the student’s health and they should be encouraged to play games.
Basketball is a widely known game and it’s common in every school. In the beginning, students play the ball out of excitement but as they continue playing, they begin to develop completive skills. Apart from enjoying or winning in a competition, basketball has many other health benefits.
Better heart wellness
The basketball game is vigorous and as you run, your heartbeat rate increases, which helps strengthen your muscles. Your heart also builds endurance because, during the game, you keep running all the time. A healthy heart is strong and reduces the chances of getting stroke.
If the student has any developing heart condition, it can be detected early because the vigorous activity can help trigger any developing heart problems.
Improved balance and body coordination
The primary body parts involved during a basketball game are the hands, eyes and legs. The student must learn how to catch the ball, run or pass it to their closest teammate and score with precision.
The player must train his or her body to be stable enough to avoid falling. The hands must be strong enough to hold the ball and break through the opponent’s barrier. They must also be sharp enough to see where their teammate is and pass the ball correctly. All these coordinations get perfected as the student participates more in the game.
A strategy is a must in basketball and students learn how to perfectly position themselves against their opponent. The players must also learn how to throw the ball strategically and the best tactics to overcome resistance.
All these strategic moves can also help the student learn how to effectively plan their school assignments and even their life after school.
Many health experts have written different educational content about playing basketball and its benefits. Teachers require students to correctly cite their sources of information used during assignment writing.
Writers and other experts publish their content in journals, books, magazines, blogs and many more. There are several citations about basketball and its advantages for brain activity. I use this OSCOLA citation generator from Uk.EduBirdie to generate my citation and I have to be an amazing innovation on the educational side. Citation generation helps you cite correctly and in the right format so that you get better grades.
Basketball competition cannot be won single-handedly, but every player must be in a team. Although the win is celebrated by the whole team, the game itself requires teammate cooperation.
The person with the ball needs another member to run to a strategic point so that they can pass the ball over to them. Every member needs to guard the ball and ensure their opponents do not get to hold it. In the same way, life sometimes requires teamwork and the student can learn this important lesson from the basketball game.
Improves social relationships
Team players keep communication alive as they discuss the other team’s weak points and the best winning strategies. They also meet regularly to practice and to help identify the best positions fit for each player.
When there is a need to travel for a competition event, they travel as a team, play as a team and celebrate as a team. Every contact with their teammates builds better relationships and they eventually become friends. Some of the friendships last for life.
Basketball players need to build resilience and determination if they want to keep the team spirit. They need to believe in themselves that despite their physical or emotional weakness, they can overcome and become better.
As the players continue to build these virtues within themselves, their self-esteem builds up and they become motivated in their inner person. Self- esteem does not just help the student overcome basketball challenges. It also helps them become better in life after school. A child with strong self-esteem is resilient and can persevere any challenging situation they may face in their lives as students and adults.
Owing to the many health benefits students receive by playing basketball, every school should make an effort to ensure they have a basketball field. To help as many students as possible to play, the schools can create several teams that can compete regularly. Competitions will help to remind the students to keep practicing and reap the health benefits. When at home, parents can encourage their children by buying them a ball so that they can continue playing over the weekends and during holidays.
Vendy Adams is a system engineer for a SaaS company where she designs network infrastructures for various clients. She also has a part-time job with an assignment writing service specializing in IT essays, coursework, and dissertations. She likes to play with her pets, watch news channels and take Zumba classes in her free time.