Rhythmic gymnastics is one of the most amazing and perfect Olympic sports. This beautiful sport combines the dynamics and versatility of many sports. With roots from ballet, the routines demand self-expression and rhythm through an advanced dance. The dances are elegant, expressive, beautiful and perfect (when done correctly). Rhythmic gymnastics is choreographed to music and accompanied by colorful equipment apparatuses. The different apparatuses are: hoops, balls, ropes, ribbons, and clubs.
Music performs an essential role for many sports… rhythmic gymnastics, synchronized swimming, skating, ballroom dance, and so forth. From a musical perspective it is easy to see the congruence between music and motion. In videos from the Olympics or Commonwealth Games you can see the force and speed by which athletes create their movements.
Benefits of Rhythmic Gymnastics
Rhythmic gymnastics comes with many advantages. Training for the sports maintains your physical fitness, develops self-discipline, positive self-esteem, enduring friendships, group skills, is fun and promotes a healthy lifestyle. Most gymnasts maintain their healthy habits through out their life.
Apparatus and Music
Rhythmic gymnastics like artistic gymnastics has recently allowed males to perform in official competitions. Though there has been none that have performed in the Olympics. It is a small number of countries that have made this change. Gymnasts make use of all the apparatus equipment as an extension of their bodies, synchronized to music of their choice with no words. The overall performance takes place on a carpeted mat that is 13m by 13m. The carpet adds a small amount of cushion by definitely not to the extent of a spring floor applied in artistic gymnastics.
Questions are frequently asked about rhythmic gymnastics like, is it a dance? Is it art? Or is it an Olympic sport? The fact is… it is a combination of all the three of these great worlds. The importance of rhythmic gymnastics is self expression. Unlike the powerful acrobatic elements performed in artistic gymnastics the motions in rhythmic gymnastics are classy, elegant, and graceful. Athletes need a full range of motion throughout their entire body in addition to mind blowing balance and power. These aspects combined allow athletes to sustain ideal body alignment in leaps, pirouettes, twirls, and other intricate body movements. Athletes show coordination and cohesion in their use of the hand equipment with rhythmic sensibility while having risks with technical precision. The highest-level competitors take great pride in their authentic compositions as they become one with songs, their body and their equipment.
An additional reason why you should do rhythmic gymnastics is simply because it will improve your ability to hear musical rhythm. Since floor routines are always executed with gymnastics music, you will be exposed to various styles and melodies. This will help you grow your appreciation for the different songs and instruments created from all over the world.
Ability to Express
In addition, it will certainly increase your ability to express yourself through routines. Allow yourself to escape the harsh realities of the world by immersing yourself in the music and its motions.
Music Plays An Important Role
Floor music performs a vital role for this sports activity. Since the relationship between movement and music is very important, basic knowledge of rhythm is a must. Beginner gymnasts are introduced to various melodies and taught to understand when and how body motion should flow during training. Parents are advised to enroll their children into gymnastics from a young age as this makes it easier for the muscles to adapt to the different strains. You can find the best rhythmic gymnastics classes, gyms, products and more at Jenerg.com.
Rhythmic Gymnastics Music
Classical compositions are primarily used for rhythmic gymnastics routines because they do not have any words. Music is allowed to have a voice that is used like an instrument, but no words. If an athlete wants a specific song that does have words they have it digitally removed. Their are some clear rules by FIG and USAG in relation to the type of musical compositions allowed for performances:
- Music for rhythmic gymnastics can be performed by a single musician or multiple instruments. This is the case for both individual and group competitions.
- Coaches must detail which routine will have what music on an official form. Also known as difficulty cards.
- The music must be harmonious and practically structured. Chaotic combination of different musical fragments is inappropriate.
- It is not permitted to use atypical sounds for rhythmic gymnastics music. (for example: sirens, noise of the car engine, etc)
Advantages of Gymnastics
Gymnastics carries many advantages for both your body and mind. It’s an excellent way to stay fit and even fight off a range of diseases by keeping your immunity system high. The cardio that is needed for rhythmic gymnastics helps to build and release powerful endorphins like serotonin. This converts to a happier state of mind because of the serotonin that is released during exercise. Take a moment to see if rhythmic gymnastics is right for you. Locate a gym and find if their schedule has availability for your age group.
Health and Fitness
Because of the smooth and flowing movements of this sports activity, it is easy to underestimate the power & strength needed to execute some moves. This sport requires muscle durability, versatility, balance, and stamina. Hand-eye coordination can be developed with training. During a routine your heart rate skyrockets as you perform move after move without stopping. This boosts your cardiovascular health. Keeping your heart rate elevated while performing difficult maneuvers helps you stay in shape. This type of training works out a majority of the different muscle groups located throughout the body. The boost in cardiovascular based exercise helps to reduce risk in several disease and health conditions such as obesity, diabetes, and heart diseases.
As you participate in rhythmic gymnastics, your muscles become more versatile. This is a major factor in rhythmic gymnastics. Being flexible and warmed up helps to reduce the risk of injury. It also helps provide more control over your balance which is useful for various difficult maneuvers.