Office work is much more demanding than many people believe. You have to sit for hours without a proper opportunity to walk or at least stretch your muscles. As a result, you might feel strong discomfort in your back, neck, you might start suffering from headaches. However, there is a lot of information about what to do and how to get rid of those unpleasant feelings. But it is rarely spoken about legs even though they suffer not less.
So, how can you keep your legs in tone during the day? How to avoid that feeling of heaviness and tiredness at the end of every working day? Let us check.
Use a Standing Desk
In most cases, pains and heaviness in your legs are caused by prolonged periods when you don`t move your legs at all. When you are sitting all the time, the leg muscles get stiff. Your knees are bent which means that the blood cannot circulate properly. Well, you know what it means: unpleasant feelings in the short term and risk of getting an early varicose in the long term.
You can avoid these unpleasant feelings by using a standing desk. If you work from a home office, it shall not be an issue. You will see how quickly the purchase will be paid off. If the desk purchase is still something that seems too expensive, make one. There are wonderful stand up desk frames for sale. One such desk is much cheaper than a ready desk. Choose the most suitable option and fix your old desktop on it.
Do Exercises
Even if you get up for a few minutes and do some of the simplest exercises, it will already be helpful. You will change the positions of your muscles and thus, prevent their stiffness.
While it doesn`t seem to be something challenging, some people are shy to get up and exercise if they work in an office. Needless to mention that not all offices have enough space for exercising. Even if you work from home, remember how many times a day you take a break to stretch your muscles.
In such cases, standing desks are again of great help. If you work in an office, you move your desk to a standing position and even by this, you can release the stress and reduce the load to your legs. You can even stretch some muscles or do some other simple exercises so that colleagues don`t notice anything.
Make Breaks from Work
This is, probably, the most ignored rule. While it would help not only to keep your legs in tone during the whale working day but help to release stress, and even to improve your health condition. It doesn`t matter whether you work in an office or at home, take breaks whenever you feel discomfort or tiredness. Most companies now even introduce rules that their employees shall take a break after some period of intense work to help people stay productive until the end of the day.
It is not needed to go somewhere for a walk, just going out of the office, stretching your muscles, walking even a short distance will help. In some offices, you can even find a mini-gym, and it pays off because employees can take care of their physical and mental condition and work better.
Sleep Enough
You might be wondering now how this tip is connected to muscles and legs. When you are sleeping, muscles and the entire body recover. If you don`t sleep enough or properly, you will see how your condition worsens. And it is not only the mental condition and mood but physical condition, too.
Eat Properly
Healthy food is needed to feel fine and to keep your muscles in tone. “Healthy” means not just herbs, plants, and vegetables. Food shall be properly balanced and contain all the nutrients needed for your body.
If you doubt what you shall eat, you can even consult a nutritionist and get a list of products or even a diet plan.
Bottom Line
Keeping your legs in tone involves a lot of things, including taking proper care of your diet, your sleep, and keeping your body and mind in a healthy condition. The most conscious employers have realized already that the health and well-being of their employees are crucial for the efficiency of their work. That`s why many companies do their best to provide their employees with all the needed facilities directly in the office or close to it.
If you work from home, everything is in your hands. Arrange the proper place to work in a way you love it. Purchase all the needed items to feel comfortable and be as productive as you can. And finally, do not forget to follow our tips, at home it is so easy to do so!